Happiness Hackers: In-person events are good for your health. 😀

Melissa Majors dancing at the HRSouthwest Conference.

The Secret to Happiness Isn’t What You Think...

Gallup’s 2025 World Happiness Report just dropped, and if you think the happiest people are the ones with the most money, success, or Instagram-worthy vacations—think again.

👉🏼The report confirms what we’ve probably known: Happiness is about connection.

That’s right—people who feel deeply connected to others, trust their communities, and engage in meaningful interactions report the highest levels of happiness. And yet, there’s a problem...

We’re lonelier than ever.

Many of us work remotely, socialize less, and spend more time behind screens instead of engaging in real-life conversations. We assume people aren’t as kind as they used to be, but the truth is, we’re underestimating the kindness around us.

So what’s the fix? We need to start showing up.

Remember the Last Time You Left an Event? You probably felt inspired and…happy!

You know that feeling when you leave a fantastic event, buzzing with energy, your mind racing with new ideas, and your heart full from reconnecting with people? That’s not just excitement—it’s science.

Studies show that face-to-face interactions reduce stress, boost happiness, and increase feelings of trust and belonging. Yet, we’ve replaced real conversations with Zoom calls and text messages, robbing ourselves of the magic that happens when people share space, ideas, and laughter.

The World’s Happiest People Do One Thing Differently

According to the World Happiness Report, the happiest countries prioritize real-life interactions. Whether it’s sharing meals, attending events, volunteering, or simply talking to strangers, these societies thrive because people prioritize connection.

But let’s be honest: The juggle is real, and the competing priorities of a fast-paced life often prevent us from prioritizing connection.

If you’ve felt disconnected, unmotivated, or stuck in the same routine, it’s time to change. And I know the perfect place to start: in-person events. 👈🏼

Why Conferences & Events Are the Ultimate Happiness Hack

Think about it. When you attend a conference, you’re not just sitting through PowerPoints and panels—you’re meeting new people, exchanging ideas, building relationships, and getting those spontaneous, unplanned moments of inspiration you can’t get over a screen.

• Face-to-face conversations build trust and collaboration.

• New perspectives challenge and expand our thinking.

• Getting out of our everyday routines shakes us out of stagnation.

• Spontaneous moments remind us that we belong.

The best part? These moments don’t just boost happiness—they create opportunities.   The people you meet at an event could become your next mentor, business partner, or lifelong friend.

💡 So here’s the challenge: Step out from behind the screen, invest in real-world connections, and attend events that energize and inspire you. Your happiness depends on it!